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Is Coaching for you?

About Coaching

Executive Coaching and Mentoring is a fun and fascinating journey, it’s a great way to look inside at what’s going on for you and to understand exactly what you want and how to get there. 


Coaching can be used to gain knowledge and confidence in a specific business area, or to totally transform your business and leadership style. It's entirely up to you what you want to achieve. 

What you can get from coaching

What you get out of coaching depends on what you are prepared to put into it. 


I will support and encourage you during and between our sessions. You need to have the motivation to commit to:

  • Attending our sessions on time, be prepared and focussed
  • Be accountable for delivering the goals and actions we agree 
  • Spend time reflecting between sessions, its important to take time to calm and steady your mind to assist you in achieving your goals 
  • Be completely honest about how you are feeling and what you really want to achieve

Is coaching for you?

If you can answer yes to any of these questions, then coaching can definitely help you!

  

  • Do you feel like you are ‘stuck’, not making progress with your career or business?
  • Are you in the passenger seat rather than in the driving seat of your life? 
  • Are you successful, but still feeling that there is something missing? 
  • Are there any specific leadership skills or business areas you need help with?
  • Are you afraid to make changes and try new things?
  • Are you procrastinating and not getting things done?
  • Are you at a crossroads in your career?
  • Do you lack a healthy work-life balance? 
  • Are you too hard on yourself? 

    Frequently Asked Questions

    Please contact us if you cannot find an answer to your question.

    Executive coaching is a series of focussed & powerful one to one sessions that accelerate your success.

    We will work on your goals in a safe and confidential space.


    Yes, I have 35 years’ experience in the corporate world, of running my own business and leading organisations. I use this experience to support you with your challenges.


    Quite simply yes! Coaching is an option for anyone, historically top performers in sport and business have had a coach to support them in reaching their level of success.


    There are so many so here’s just a few:

    • Increased engagement
    • Improved self awareness
    • Increased resilience
    • Better work / life balance
    • Increased level of self perspective 
    • Greater ownership
    • Developed leadership skills
    • Improved performance 
    • Reduced stress 
    • More mindful


    Absolutely. As with anything in life you must be prepared to put in the effort to make the change, it is about taking action!


    No, I don’t tell you what to do, you own your journey and achieving your goals. I guide you and support you on that journey.


    We will have a session called a chemistry session where we will spend some time getting to know each other and asking questions, after this we decide if we think we are a good for one another. It has to be right for both of us.


    Yes, I am a qualified Life Coach and have a Level 7, ILM Diploma for Executive and Senior Level Coaches and Mentors. 


    I am a member of the Association for Coaching and ILM.


    We will meet either in person or via video for 90 minutes on a regular, usually monthly basis, we will work on your goals, agree actions you will take between sessions and discuss your progress with these actions next time we meet. 


    You can contact me via WhatsApp or email if you need support between sessions, some things need a here and now response! 


    This coaching program is all about giving you the support, guidance, and tools you need. 


    While I can't make any guarantees, I'm totally dedicated to being there for you every step of the way. Think of me as your personal cheerleader, here to help you navigate the ups and downs of your journey towards finding your business eedge!


    It is essential that we build trust and rapport for our relationship to be successful. All conversations are completely confidential. It is a safe environment for you to think aloud and for honest reflection.


    All of my sessions are completely confidential. It is a safe environment for you to think aloud and for honest reflection on your experiences.


    I work to the Association for Coaching Global Code of Ethics. 


    Our sessions can take place from our comfortable coaching space in Glasgow or online - whichever works for you.



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    janette@aspireadvance.com

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